The Resource Library

This library is a curated collection of tools, language, and practical guidance for anyone exploring their relationship with procrastination. Rooted in curiosity, it offers a space for self-discovery that feels both sustainable and meaningful. With so much advice available, it’s easy to feel unsure of where to begin.

The resources here are designed to help you understand why procrastination happens, identify the patterns that keep you stuck, and explore practical strategies for building steady, sustainable momentum at a pace that feels supportive rather than overwhelming.

Structured Programs & Guides

For individuals looking for more focused, action-oriented experiences designed to help you put ideas into practice. Each program is intentionally curated with specific pathways, exercises, and frameworks to support real-world experimentation and the development of strategies that reflect your personal patterns.

The Procrastination Styles Starter Kit

$12

Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.

The Progress Toolkit

$26

Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.

The 14-Day Momentum Challenge

$34

Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.

Open Resources

This space offers a wide-ranging collection of materials you can move through freely, with plenty of context, explanation, and perspective. It’s designed for exploration, learning, and understanding — giving you language, insight, and a broad view of how procrastination shows up, so you can navigate these ideas at your own pace and make sense of what resonates.

What Is Procrastination by Verywell Mind
P rocrastination Self Help Resources by the Centre for Clinical Interventions
Understanding and Overcoming Procrastination by the McGraw Center for Teaching and Learning at Princeton University
A Scientific Guide on How to Stop Procrastinating by James Clear
The Psychology of Procrastination by Positive Psychology

Atomic Habits by James Clear

A practical exploration of how small behavioural changes shape long-term outcomes. This book focuses on the role of systems, environment, and identity in making habits more sustainable, offering a clear framework for understanding how tiny shifts can meaningfully influence consistency and follow-through.

The End of Procrastination by Petr Ludwig

Looks at procrastination through the lens of meaning, values, and internal motivation rather than discipline or productivity hacks. Particularly helpful for those who feel their avoidance is connected to deeper questions of direction, purpose, or emotional resistance.

Four Thousand Weeks by Oliver Burkeman

A reflective perspective on time, productivity, and the unrealistic expectations we place on ourselves. Rather than offering optimisation strategies, this book invites a gentler understanding of limitation, helping reframe urgency, burnout, and the pressure to constantly do more.

Hidden Brain – hosted by Shankar Vedantam

A research-driven exploration of how unconscious patterns shape our decisions, habits, and emotional responses. Particularly relevant for understanding why we avoid certain tasks and repeat behaviours that don’t align with our intentions.

No Stupid Questions – hosted by Angela Duckworth & Stephen Dubner

Curious, accessible conversations that unpack everyday human behaviour, decision-making, and flawed logic. While broad in scope, many episodes touch on the mental patterns that influence avoidance and motivation.

Ten Percent Happier – hosted by Dan Harris

Explores mindfulness and emotional regulation through practical, science-informed conversations. Helpful for developing greater awareness of stress responses, attention, and the internal conditions that affect follow-through.

The Happiness Lab – hosted by Dr. Laurie Santos

Draws on behavioural science to challenge common assumptions about success, productivity, and wellbeing. Often reframes the emotional drivers behind burnout, overwork, and motivational blocks.

The Lazy Genius Podcast – hosted by Kendra Adachi

Offers a gentle, realistic approach to productivity that prioritises intention over intensity. Focuses on doing what matters most without pressure, perfectionism, or chronic overwhelm.

UnF*ck Your Brain – hosted by Kara Loewentheil

Explores how social conditioning and internalized beliefs shape self-criticism, perfectionism, and avoidance — particularly for women. Emphasizes understanding thought patterns rather than forcing behavioural change.

Videos